Tonight, I ate 1/2 of the frozen pizza I made. Do I feel guilty? Not really.I haven't had a night where I sincerely didn't care about what I ate in a long time. And damn, it felt good to not over analyze the slices as they were entering my mouth.
I think it's good to have evenings like this. I hear it boosts your metabolism, and makes you body work extra hard the next day. Not sure if it's true, but I guess we'll see about that tomorrow. It is a cardio day tomorrow, after all.
Right now I'm at 2292 calories for today. My TDEE is 2330 and you're not supposed to eat under your BMR (1510) or above your TDEE... so I guess that means I'm still ok!
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