GymStats

(avec my HRM)

• Treadmill; 32 minutes; 3.91 km; 354 calories
• Abs; no weight; 25 reps, 6 times
• Abs; 8 lbs; 25 reps, 3 times
• Biceps; 60 lbs; 10 reps, 5 times
• Quads; 45 lbs; 10 reps, 4 times
• Triceps; 35 lbs; 10 reps, 4 times
• Strength training total; 28 minutes; 188 calories

I really like knowing all this fitness mumbo jumbo. For example, like I stated in my previous entry, 29 of my minutes on the treadmill were in the fitness zone. Only 3 minutes were in the fat burning zone. That could be why I'm not seeing the numbers go down on the scale.